About Me

Hi!  I'm excited to join you on your journey for improved well-being! 

Let's Climb Mt. Well Together! 

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National Board-Certified Health & Wellness Coach since August 2024

In numerous different capacities, I've been teaching, instructing, and coaching for more than two decades.  I enjoy walking along with others as they live out their passions.  Personally, I've applied healthy lifestyles choices for years.  In May 2024, I completed the year-long 24 credit hour Integrative Health Coaching program at Front Range Community College.  I excelled in Advanced Health & Wellness Coaching, Holistic Nutrition, and Lifestyle Medicine courses.  These courses emphasize that the body works as a whole and optimal well-being is attainable for everyone.

As a Health & Wellness Coach, I provide support as you navigate your health and wellness challenges. I work with clients closely in order to achieve measurable results.  I'm a behavior change supporter. Please browse my services and contact me if you are interested in improving your health & wellness.